A COMPLETE BODY WORKOUT IN ONLY 10 MINUTES
Vibration training on the Body Action is a non-strenuous , low impact method of exercise that takes only 10 minutes, yet achieves greater results than conventional training without the effort.
Vibration training is the perfect tool for people who want more from their workouts—from the professional athlete to those with physical limitations.
Body Action workouts offer the following benefits in a 10 minute workout without placing high loads on the tendons and joints:
- Improved Body Shape
- Increased muscle strength
- Fat reduction
- Improved flexibility
- Reduced appearance of cellulite
- Increased range of motion
- Increased toxin removal
- Increased bone density
- Reduced lower back pain
- Enhanced pain reduction
- Improved explosive power
Whole body vibration exercise is a relatively new concept to most people in the UK, despite many thousands of units being sold in the United States. Body Vibration Therapy was developed by the Russian scientist Nazarov and used the Russian Olympic trainers looking to maintain a competitive edge during the 1970’s when the Russians were dominating Olympic play.
The Body Action system has convincingly shown a sustained benefit in muscle performance and bone strength in normal healthy individuals, those with mobility issues and has proven to be of great value to athletes.
There is unlimited free use when purchasing a membership